Turkey Lettuce Wraps

Savory, Asian-inspired ground turkey filling wrapped in crisp lettuce leaves instead of tortillas or bread — a satisfying, low-carb way to enjoy big flavor without the blood sugar spike.

What You Need

• 1 pound ground turkey
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1 tablespoon fresh grated ginger
• 1 small onion, diced
• 1 cup shredded carrots
• 1 can (8 oz) water chestnuts, drained and chopped
• 3 tablespoons low-sodium soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 teaspoon chili garlic sauce (optional)
• 1 head butter or iceberg lettuce, leaves separated
• Green onions, sliced, for garnish

Method

1. Heat the sesame oil in a large skillet over medium heat. Add the onion and cook 3–4 minutes until softened.
2. Add the garlic and ginger and cook 30 seconds until fragrant.
3. Add the ground turkey and cook, breaking it up, until browned and cooked through.
4. Stir in the carrots, water chestnuts, soy sauce, rice vinegar, and chili garlic sauce. Cook 3–4 minutes more.
5. Spoon the warm turkey mixture into lettuce leaves and top with green onions before serving.

Tips & Notes

• Water chestnuts add a satisfying crunch that mimics the texture of rice without the carbs.
• Chill the lettuce leaves in ice water for a few minutes beforehand for extra crispness.
• Serve with a side of extra soy sauce or a peanut-free almond butter dipping sauce.

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