Baked Salmon with Lemon and Herbs

A simple, oven-baked salmon fillet brightened with lemon and fresh herbs. Salmon is rich in omega-3 fatty acids, which support heart health — a key concern for anyone managing blood sugar.

What You Need

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, half juiced and half sliced
• 1 tablespoon fresh chopped dill (or 1 teaspoon dried)
• 1 tablespoon fresh chopped parsley
• Salt and pepper, to taste

Method

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
2. Place the salmon fillets on the baking sheet and pat dry.
3. Whisk together the olive oil, garlic, and lemon juice, then brush over the salmon.
4. Season with salt, pepper, dill, and parsley, and top each fillet with a lemon slice.
5. Bake for 12–15 minutes, until the salmon flakes easily with a fork.
6. Serve immediately with any pan juices spooned over the top.

Tips & Notes

• Salmon is done at an internal temperature of 145°F — avoid overbaking, which dries it out.
• Pair with roasted non-starchy vegetables like asparagus or broccoli for a complete, blood-sugar-friendly plate.
• Wild-caught salmon has a slightly firmer texture and richer flavor than farmed, if available.

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