Mullein Cough Syrup

A soothing, honey-based syrup for coughs and chest congestion. Mullein leaf is a classic respiratory herb — demulcent and mildly expectorant — traditionally paired with thyme for its antimicrobial support.

What You Need

• 1 cup dried mullein leaf (or 2 cups fresh, loosely packed)
• 1 tbsp dried thyme (optional, for extra antimicrobial support)
• 2 cups water
• 1 cup raw honey
• Juice of 1 lemon (optional)

Method

1. Combine mullein leaf, thyme, and water in a small saucepan.
2. Simmer covered on low heat for 20–30 minutes, until the liquid has reduced by about half.
3. Strain through a fine cloth or coffee filter (not just a mesh strainer) — mullein leaves have tiny hairs that will irritate the throat if not fully filtered out.
4. Return the strained liquid to low heat and stir in the honey until dissolved — keep it warm, not boiling, to protect the honey.
5. Stir in lemon juice if using.
6. Cool completely, then pour into a sterilized glass jar or bottle.

Tips & Notes

• Straining thoroughly is essential — mullein's fine leaf hairs are the same ones that make raw leaves scratchy on the throat.
• Never give honey-based syrups to children under 1 year old, due to infant botulism risk.
• Store in the refrigerator and use within 2–4 weeks.

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