Lemon Balm & Ginger Immune Tea

A bright, warming blend for the first signs of a cold — lemon balm has mild antiviral properties and a calming effect, while ginger warms the body and eases a scratchy throat. Reach for this one at the very first sniffle.

What You Need

• 2 parts dried lemon balm leaf
• 1 part dried ginger root, or 1 inch fresh ginger, sliced
• 1 part dried elderflower (optional, for extra immune support)
• Honey and lemon to taste

Method

1. Mix the dried herbs together and store in a labeled glass jar (add fresh ginger directly to the cup instead, if using).
2. To brew: use 1 rounded teaspoon of the dried blend per cup of water, plus fresh ginger if using.
3. Pour water just off the boil over the herbs. Cover while steeping.
4. Steep for 10 minutes.
5. Strain, stir in honey and a squeeze of lemon, and drink warm.
6. Repeat every few hours at the first sign of illness.

Tips & Notes

• Fresh ginger gives a spicier, more warming cup than dried — use it if you have a scratchy throat.
• Lemon balm is gentle enough for children at a reduced dose.
• Make a double batch and keep it in a thermos by the bed when you are under the weather.

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