Ginger & Turmeric Digestive Tea

This warming, spicy blend supports digestion, reduces inflammation, relieves nausea, and improves circulation. Black pepper is not optional — it increases turmeric bioavailability by 2,000%. Drink after heavy meals or whenever your digestion feels sluggish.

What You Need

• 1 inch fresh ginger root (or 1 tsp dried)
• ½ inch fresh turmeric root (or ½ tsp dried)
• Pinch of black pepper
• Pinch of cayenne (optional — amplifies warming effect)
• 1 cup water
• Honey and lemon to taste

Method

1. If using fresh root: grate ginger and turmeric directly into a small saucepan.
2. Add water and all spices. Bring to a simmer.
3. Simmer covered for 10 minutes.
4. Strain into a mug.
5. Add honey and squeeze of lemon. Drink warm.

Tips & Notes

• Turmeric stains everything yellow — including your hands and the mug. Use a dark mug and wear gloves when handling fresh turmeric.
• Make a large batch, strain, and refrigerate for 5 days. Reheat as needed.
• Coconut milk instead of water makes a delicious golden milk variation.

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